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Tuesday, September 29, 2009

THE RUNNING MAN





According to Daniel E Lieberman, an evolutionary biologist at Harvard University, today's culture promotes sedentary lifestyles, use of leisure shoes and has conditioned the emergence of flat feet (1 of 4 modern humans), type-2 diabetes, osteoporosis, stroke, etc. The imperfect modern man suffers because his body does not adapt to modern life. Lieberman supports their assertions after have checked skeletons of modern humans, hominids and H. Neandertal. For Liebermannn we are strangers. Our body is not working well today, consuming excess calories while we do don’t make much physical effort. For him, modern humans evolved running long distances induced by hunting. Although seemingly weak and thin compared to other animals the human body was designed to become endurance (not iron), athletes. Each hunter-gatherer (2 million years ago), ran 15-20 kms daily. That’s because we run well, practice ball and bike. Liebermann has designed a shoe (five finger shoes), with no arch support, in order to restaure the normal tension of foots and leg’s muscles. Liebermann recommended balanced diet and exercise as many as 2/3 humans exhibit overweight.


EL HOMBRE, CORREDOR DE FONDO

Segun Daniel E Liebermann, biólogo evolutivo de la Universidad de Harvard, la cultura actual promotora de estilos de vida sedentarios, uso de zapatos y ocio ha condicionado la emergencia de piés planos (1 de c/4 humanos actuales), diabetes tipo-2, osteoporosis, accidentes cerebro- vasculares, etc. El imperfecto hombre moderno sufre porque su cuerpo no se adapta a la vida moderna. Lieberman sustenta sus asertos trás contrastar esqueletos de humanos modernos, homínidos y H. Neandertal. Para Liebermannn somos personas extrañas. Nuestro cuerpo no funciona bien hoy, consumiendo excesos de calorias mientras no hacemos mucho esfuerzo físico. Para el, los modernos humanos evolucionaron corriendo largas distancias inducidos por la caza. Aunque delgado y aparentemente debil en relación al resto de animales el cuerpo humano fué diseñado para sosportar atletas de resistencia, no de hierro. Cada cazador-recolector (desde hace 2 millones de años), corría diariamente 15-20 kms. Por ello corremos bien, practicamos pelota y bicleta. Liebermann ha diseñado un zapato (5 dedos), sin arcos de soporte, a fin de restarurar la tensión normal de los músculos de pié y pierna. Liebermann recomienda dieta balanceada y muchos ejercicios en tanto 2/3 de los humanos exhiben sobrepeso.

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